Question 1

Do I need experience to join Lions Boxing?

Accepted Answer

No experience is needed. We welcome complete beginners through to competitive fighters. Our coaches tailor every class to your level so you can start safely and progress at your own pace.

Question 2

What age can kids start boxing?

Accepted Answer

We offer kids' boxing classes starting from age 9. Youth memberships cover ages 9–17, with age-appropriate training focused on fundamentals, fitness, and confidence.

Question 3

Where is Lions Boxing located?

Accepted Answer

Lions Boxing is located at 180 Lake Road, Bowmanville, Ontario, L1C 3L4. We are open Monday–Thursday evenings and Saturday mornings.

Question 4

Do you offer women's only classes?

Accepted Answer

Yes! We run dedicated Women's Only boxing classes on Monday and Wednesday evenings from 5:45–6:30 pm, providing a comfortable and supportive environment.

Question 5

How much does a membership cost?

Accepted Answer

Memberships start at $90/month for our Women's plan, $100/month for Kids (9–13), $120/month for Youth (14–17), and $150/month for Adults (18+). Annual plans save you two months' fees. Starter packages including equipment are also available from $350.

Question 6

Are your coaches certified?

Accepted Answer

Yes. Head Trainer and Founder Coach Stuart holds a Level 2 Boxing Ontario certification. All coaching focuses on proper technique, safety, and progressive skill development.

Question 7

Do you offer personal training?

Accepted Answer

Yes, one-on-one personal training sessions are available at $75/hour. We also offer 10-session personal training packages bundled with our 3 Month Enhanced Package.

Question 8

Can I try a class before joining?

Accepted Answer

Contact us at (905) 914-6969 or info@lionsboxing.ca to arrange a visit. We'd love to show you the gym and discuss which program is the right fit for you.

Question 9

What should I wear to my first class?

Accepted Answer

Wear comfortable athletic clothing you can move freely in — shorts or joggers and a t-shirt work great. Bring clean indoor running shoes or cross-trainers, a water bottle, and a small towel. We can lend you hand wraps and gloves for your first session.

Question 10

How long is a typical boxing class?

Accepted Answer

Most classes run for 60 minutes. This includes a warm-up, technique instruction, bag work or pad work, conditioning, and a cool-down.

Question 11

Is boxing safe for my child?

Accepted Answer

Absolutely. Our youth program is supervised by certified coaches and focuses on technique, fitness, and discipline — not fighting. We use age-appropriate drills, and safety is our top priority. Kids build confidence and coordination in a structured, supportive environment.

Question 12

Do I need to be fit before I start?

Accepted Answer

Not at all. Boxing will get you fit — that's the whole point. Our classes accommodate all fitness levels. Coaches scale exercises to your ability, so you can work at your own pace while still getting a great workout.

Question 13

What's the difference between kids and youth programs?

Accepted Answer

Our Kids program is for ages 9–13 and focuses on fundamental boxing skills, coordination, and building confidence. The Youth program (ages 14–17) introduces more advanced technique, conditioning, and optional light sparring for those interested in competitive boxing.

Question 14

Can I cancel my membership?

Accepted Answer

Yes. Monthly memberships can be cancelled anytime with no long-term contract. Annual memberships are paid upfront and provide a significant discount (two months free).

Question 15

Do you serve areas outside Bowmanville?

Accepted Answer

Yes! We have members from across Durham Region including Newcastle, Courtice, Orono, Hampton, Port Hope, Oshawa, and Clarington. Our gym is conveniently located off Lake Road in Bowmanville with easy access from Highway 2 and the 401.

Question 16

What makes Lions Boxing different from other gyms?

Accepted Answer

We're a dedicated boxing gym — not a multi-sport facility where boxing is an afterthought. Our coaches are Boxing Ontario certified, our classes are small enough for personal attention, and our community is tight-knit and welcoming. We focus on real boxing technique, not just cardio kickboxing.

Question 17

Do you offer competitive boxing training?

Accepted Answer

Yes. For members interested in competing, we offer advanced training that includes sparring, fight preparation, and competition coaching. Talk to Coach Stuart about our competitive program.

Question 18

What equipment do I need to buy?

Accepted Answer

To start, you'll need 180-inch hand wraps ($15–20) and boxing gloves (12–16 oz, $60–120). We sell both in our store. Everything else — heavy bags, speed bags, pads — is provided at the gym. Our starter packages bundle equipment with your membership at a discount.

Frequently Asked Questions