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Join us for a free, no-commitment trial class

Class Schedule

Monday

  • 4:45 – 5:30 PM
    Lions Cubs5–8 yrs
    Coach Hudson
  • 5:45 – 6:45 PM
    Youth Leadership Academy9–13 yrs
    Coach Hudson
  • 7:00 – 8:30 PM
    Teen & Adult Class
    Coach Stu

Tuesday

  • 4:30 – 5:30 PM
    Open Gym / Beginners 101
    Coach Stu
  • 5:45 – 6:45 PM
    Ladies Only Class
    Coach Stu
  • 7:00 – 8:30 PM
    Teen & Adult Class
    Coach Stu

Wednesday

  • 4:45 – 5:30 PM
    Lions Cubs5–8 yrs
    Coach Stu
  • 5:45 – 6:45 PM
    Youth Leadership Academy9–13 yrs
    Coach Stu
  • 7:00 – 8:30 PM
    Teen & Adult Class
    Coach John

Thursday

  • 4:30 – 5:30 PM
    Open Gym / Beginners 101
    Coach Stu
  • 5:45 – 6:45 PM
    Ladies Only Class
    Coach Stu
  • 7:00 – 8:30 PM
    Teen & Adult Class
    Coach Jim

Friday

  • 4:45 – 5:30 PM
    Lions Cubs5–8 yrs
    Coach Hudson
  • 5:45 – 6:45 PM
    Youth Leadership Academy9–13 yrs
    Coach Hudson
  • 7:00 – 8:30 PM
    Teen & Adult Class
    Coach Hudson

Saturday

  • 8:00 – 10:00 AM
    Fight Camp Training Session
    Coach Stu
  • 10:00 AM – Noon
    SparringAll Levels

Sunday

By Appointment Only

  • Private 1-2-1 sessions are booked directly with the coaches
  • Sunday sessions are by appointment only

Book a Private 1-2-1 Session

Select a date to book a session with our Head Coach

September 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

All sessions are subject to availability. You will be contacted to confirm your booking.