Personal Training in Bowmanville
One-on-one coaching tailored to your goals, your pace, and your schedule.
Your Coach, Your Program, Your Results
Personal training at Lions Boxing in Bowmanville is the fastest way to reach your goals. Whether you want to lose weight, build confidence, prepare for a fight, or simply learn to box properly, our certified coaches will design a program that is built entirely around you. Every session is one-on-one, giving you the full attention of a professional coach who will push you, correct your form, and keep you accountable every step of the way.
Unlike generic personal training at a commercial gym, our sessions take place in a real boxing facility with full-size rings, heavy bags, speed bags, and all the equipment you need to train like a fighter. Our coaches do not just hold pads — they teach you the science behind every movement, break down technique in detail, and build your skills systematically so you see measurable progress from week to week.
Our Bowmanville facility is conveniently located at 180 Lake Road — just off Highway 2 with easy access from the 401. We train clients from Courtice, Oshawa, Orono, Hampton, and across Durham Region. Serving families across Clarington and the western Durham Region, including Courtice, Oshawa, Orono, and Hampton.
Who Is Personal Training For?
Our private sessions are designed for anyone who wants accelerated results and individualised coaching.
Complete Beginners
If you have never boxed before and want to learn the fundamentals properly before joining group classes, personal training gives you the foundation to walk into any class with confidence.
Competitive Fighters
Preparing for a bout requires focused, fight-specific training. Our coaches build camp-style programs that sharpen your skills, improve your conditioning, and develop game plans tailored to your opponent.
Fitness Focused
Boxing-based fitness training is one of the most efficient ways to burn fat, build lean muscle, and improve cardiovascular health. Our coaches design high-intensity sessions that deliver real results.
Skill Development
Already training in group classes but want to accelerate your progress? Personal sessions let you drill specific techniques, work on weaknesses, and advance faster than group training alone.
What Each Session Includes
Every personal training session at Lions Boxing is a full hour of focused, high-quality coaching. Sessions typically include a targeted warm-up, technical instruction on the focus areas for that day, pad work with your coach, bag work, and conditioning. Your coach will track your progress, adjust intensity as you improve, and ensure every minute of your session is productive.
Our coaches take a holistic approach to training. Beyond the physical work in the gym, they can provide guidance on nutrition, recovery, and lifestyle habits that support your training goals. For competitive athletes, this extends to weight management, fight preparation, and mental conditioning to ensure you step into the ring fully prepared.
Personal training sessions are available throughout the week, including weekends by appointment. We understand that schedules can be demanding, so we work with you to find times that fit your life. Sessions can be booked individually or as part of a package for greater value — our 3 Month Enhanced package includes 10 personal sessions alongside your regular membership.
Invest in Yourself
$75
per hour-long session
Or save with our 3 Month Enhanced Package ($1,350) which includes 10 personal sessions plus full gym membership.
From Our Blog
Training tips and techniques from our coaches.
Book Your First Session
Take the first step toward your goals. Reach out to schedule a personal training session with one of our certified coaches.